Anyone can run on a road but take on the Bay Adventure’s Summer Run and you will be venturing into ‘badge of honour’ territory. There is nothing boring about this 11km all-terrain course, which features 1km on the beach, 3km on pathways, 1km of gravel track and a 6km dog track. Oh, and did we mention it was hilly! Test yourself with this adventure run.

If this is your first NewRun half marathon and you are feeling a bit nervous, then never fear, Hevents spoke to multiple winner of this event Belinda Murray for her race tips. 

One thing about running is it can become addictive. People who have never been runners before but are all of a sudden running more, going further and training harder can sometimes find themselves battling little niggles or injury. Hevents spoke to Ethos Health physiotherapist Dave Naylor about some of the common lost-distance running injuries and how best to prevent them:

Clarification of Withdrawals